Beginners
Everyone and anyone can practise yoga
Discover a practice that strengthens your body, calm your mind and enriches your life - on and off the mat.
Yoga is for everyone - and it changes your life. Whether you are curious, seeking balance, strengh, calm or simply a deeper connection with yourself, yoga can be a transformative part of your life.
How you breath, how you move, how you respond to stress, how you show-up in your day to day. We are here to help you discover thoses benefits.
How to start?
1. Start with a private class with Marie - founder and main teacher
The first session introduce you to the fundamental of the breath, postures and the core principle of having a yoga practice to support your life.
Breath is central to yoga and life and learning it from the beginning with proper personal guidance supports the nervous system and offers tools that extend far beyond the mat.
After your private session, you may:
2. join the group class - Intro to Mysore
Group practice allows you to deepen your experience, integrating what you have learned under guidance and supervision.
Beginners Course
Start developing your own practice over a weekend in our monthly beginners course
Private Session
Discover the foundations and experience the benefits of the practice
Intro to Mysore
Get personalised attention all within the supportive setting of a group class
“There is a paradox that we associate yoga with flexibility, but yoga poses are much more about developing stability. This stability is developed through a mix between mobility (by encouraging the range of motion between your joints) and strength of the body.”
- Marie Kerr
This format allows the practitionner to start with proper information - precise guidance on the breath, body and the role of breathing within the movement.
Private class helps you understand, feel and move with purpose, creating a practice that can last a lifetime.
One-to-one package
€75-60min
Private group tuition
€100-90min
After private classes with Marie, you can join the Intro to Mysore class,. Here you apply what you have learned with guidance but at your own pace,
Marie supports, reminds and encourages you to memorize sequences and focus deeply. The goal: independance, confidence and a practice that lasts a lifetime.
You will practice withing a rich community of yogis, beginners and experienced practitioners alike - inspiring your own practice.
Intro to Mysore class
The beginners course is offered once a year, if it is not listed on the event page - the course is not currently running and all new practitionners should start with a private class.
Our beginners course will guide you through the foundational elements of this dynamic and structured practice. Each class will build upon the last, ensuring a progressive and comprehensive introduction to Ashtanga Yoga.
.What You’ll Learn:
– The fundamentals of Yoga practice and philosophy
– Proper breathing techniques (Ujjayi Pranayama)
– How to perform essential postures with correct alignment
– Techniques for building strength, flexibility, and focus
Weekend Beginners Course
€125/4 classes
“Learning is experience. Everything else is just information.”
- Albert Einstein
Take the next step
Contact us if you have any questions about getting started with your practice, or would like to book a private yoga session