December week-end: Refining alignments in backbends

Dec 3, 2022 to Dec 4, 2022

Teacher: Marie Kerr Event Category: Workshops

For the health of our spine, Marie will share her insights on her precise approach to safe backbending, as we want to practice in a way that protects our spine, maintaining the proper curves of the spine as much as possible by using the energetic lift of the bandhas.