Oct 28, 2020 8:00am – 4:00pm
Our in-depth studies explore the subtle internal forms of the practice of Ashtanga Yoga to help students understand the energetic alignment and biomechanics of their bodies, and to come to new perspectives on how to move more intelligently, creating a practice that honours individuality.
Apr 14, 2021 8:00am – 4:00pm
Our in-depth studies explore the subtle internal forms of the practice of Ashtanga Yoga to help students understand the energetic alignment and biomechanics of their bodies, and to come to new perspectives on how to move more intelligently, creating a practice that honours individuality.
Dec 4, 2021 3:00pm – 5:30pm
In this course, we will be offering a map to help you understand ideas about the yogic practice of pranayama and give you the tools for exploring yourself. We believe that as the physiology reflects the psychology, as the breath reflects our state of mind but also our movement patterns, these tools are indispensable to both our physical and mental well-being.