Beginners Yoga at Ashtanga Yoga Luxembourg

Full Price: 125

Join us for a transformative four-week journey into the world of Ashtanga Yoga. This workshop is perfect for beginners and will guide you through the foundational elements of this dynamic and structured practice. Each class, held once a week, will build upon the last, ensuring a progressive and comprehensive introduction to Ashtanga Yoga.

Workshop Details:

– Duration: 4 weeks (one class per week)

  • Sunday 7th 11.30- 12.30
  • Sunday 14th 11.30- 12.30
  • Sunday 21th 11.30- 12.30
  • Sunday 28th 11.30- 12.30

– Class Length: 60 minutes

–  Location: Ashtanga Yoga Luxembourg – 2-9 rue du Nord, L2229 Luxembourg

– Teacher: Marie Kerr, main teacher and Ashtanga Yoga Luxembourg founder

 

Schedule:

– Week 1: Introduction to Ashtanga Yoga and Sun Salutations

– Week 2: Standing Poses and Alignment

– Week 3: Seated Poses and Forward Bends

– Week 4: Backbends, Finishing Sequence, and Integration

 

What You’ll Learn:

– The fundamentals of Ashtanga Yoga practice and philosophy

– Proper breathing techniques (Ujjayi Pranayama)

– How to perform essential postures with correct alignment

– Techniques for building strength, flexibility, and focus

 

What to Bring:

– Comfortable clothing suitable for movement

– Open mind and willingness to learn

 

Cost: 125 euros for the entire workshop

 

Registration: info@ashtangayoga.lu

 

Start your Ashtanga Yoga journey with us and experience the benefits of this ancient practice.

 

For more information, please contact us info@ashtangayoga.lu.

 

Cancellation policy: non refundable

 

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