Full Price: €30
Our 1 hour beginner’s course takes place on Sunday. We keep this course intimate with a maximum of 8 students, which allows us to welcome complete novices to yoga, as well as those with previous yoga practice but willing to develop their own self-practice.
Marie intention is to encourage students to start developing their personal yoga practice. Therefore, the aim of this course is to give you enough material and practical knowledge to explore some techniques (breath awareness and synchronisation of breath and movement, specific gazing points, and essentials of healthy internal alignment) on basic postures and start developing your own practice according to your individual needs.
These foundations of the practice will be applied to and explored in the basic postures of the Ashtanga sequence, namely:
- Sun salutations;
- Standing postures;
- Introduction to short finishing sequence.
Furthermore, you will have the opportunity to learn and explore how the techniques apply to your specific circumstances. This will serve you as a soft landing in our regular class.
Cancellation policy: non refundable