Full Price: €25
Our monthly Sanskrit counted classes put an emphasis on the vinyasa (coordination of breath and movement) quality of Ashtanga Vinyasa Yoga.
During this class we want to enhance the synchronicity of breath and movement within the practice. As a consequence, you’ll experiment with an enhanced steadying of the mind, deeper and calmer breathing, and a greater ease in flowing through asanas and vinyasas.
Using Sanskrit count and breathing as the objects of concentration, the practice eventually resembles meditation in movement, shifting the focus away from asana performance.
At the end of the class, some pranayama practice is foreseen.
To attend this class you’ll need a solid foundation in basic standing, and a few seated, asanas of the primary series.
However, the mastery of full primary series is not a pre-requisite for attending!
Sunday 15 March, 9:30am – 11:30am
This class is accessible with the weekkly/unlimited unlimited package.