Full Price: €25
In this special class Marija will reduce the sequence to work with, whereby we stop with Navasana of the primary series.
This also allows us to study the breathing and bandhas in more details, and to discuss the principle of vinyasa and the role of counting. By using less poses in the class, we allow for deeper concentration on breathing and for slower movement. This prepares the ground for deeper insights in the essence of this practice.
The class is more accessible for less experienced students and those for whom full primary series at a time can be too much, but it is open for students of all levels.
Saturday 25th January, 9:00am – 11:00am
This class is accessible with the weekkly/unlimited unlimited package.